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	<title>Comments on: Weight Lifting Workout</title>
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	<link>http://www.gainmusclemasshelp.com/blog/my-body-transformation/weight-lifting-workout/</link>
	<description>Gain Muscle Mass And Completely Transform Your Body Starting Today!</description>
	<lastBuildDate>Fri, 03 Feb 2012 22:18:58 +0000</lastBuildDate>
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	<item>
		<title>By: Backlink Blast</title>
		<link>http://www.gainmusclemasshelp.com/blog/my-body-transformation/weight-lifting-workout/#comment-35730</link>
		<dc:creator>Backlink Blast</dc:creator>
		<pubDate>Tue, 24 Jan 2012 10:09:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.gainmusclemasshelp.com/blog/?p=114#comment-35730</guid>
		<description>you have a excellent weblog here! do you want to create some ask articles upon my own weblog?</description>
		<content:encoded><![CDATA[<p>you have a excellent weblog here! do you want to create some ask articles upon my own weblog?</p>
]]></content:encoded>
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		<title>By: Lyla Fili</title>
		<link>http://www.gainmusclemasshelp.com/blog/my-body-transformation/weight-lifting-workout/#comment-34062</link>
		<dc:creator>Lyla Fili</dc:creator>
		<pubDate>Wed, 04 Jan 2012 12:47:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.gainmusclemasshelp.com/blog/?p=114#comment-34062</guid>
		<description>thanks for your thoughts on this, I felt a bit struck by this article. Thanks again!</description>
		<content:encoded><![CDATA[<p>thanks for your thoughts on this, I felt a bit struck by this article. Thanks again!</p>
]]></content:encoded>
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		<title>By: Carri Tuma</title>
		<link>http://www.gainmusclemasshelp.com/blog/my-body-transformation/weight-lifting-workout/#comment-33993</link>
		<dc:creator>Carri Tuma</dc:creator>
		<pubDate>Tue, 03 Jan 2012 05:30:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.gainmusclemasshelp.com/blog/?p=114#comment-33993</guid>
		<description>Great post. I was checking continuously this blog and I&#039;m impressed! Extremely helpful info particularly the last part :) I care for such info much. I was seeking this certain information for a long time. Thank you and best of luck.</description>
		<content:encoded><![CDATA[<p>Great post. I was checking continuously this blog and I&#8217;m impressed! Extremely helpful info particularly the last part <img src='http://www.gainmusclemasshelp.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I care for such info much. I was seeking this certain information for a long time. Thank you and best of luck.</p>
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		<title>By: Electric Knife Sharpeners</title>
		<link>http://www.gainmusclemasshelp.com/blog/my-body-transformation/weight-lifting-workout/#comment-5107</link>
		<dc:creator>Electric Knife Sharpeners</dc:creator>
		<pubDate>Fri, 22 Apr 2011 12:43:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.gainmusclemasshelp.com/blog/?p=114#comment-5107</guid>
		<description>Face scrubbing would be a good start to regaining control over these skin problems that think they own the world. Seems that self-help books doesn&#039;t even want to discuss it though.</description>
		<content:encoded><![CDATA[<p>Face scrubbing would be a good start to regaining control over these skin problems that think they own the world. Seems that self-help books doesn&#8217;t even want to discuss it though.</p>
]]></content:encoded>
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		<title>By: woblery</title>
		<link>http://www.gainmusclemasshelp.com/blog/my-body-transformation/weight-lifting-workout/#comment-5100</link>
		<dc:creator>woblery</dc:creator>
		<pubDate>Fri, 22 Apr 2011 10:58:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.gainmusclemasshelp.com/blog/?p=114#comment-5100</guid>
		<description>You got a very superb website, Sword lily I detected it through yahoo.</description>
		<content:encoded><![CDATA[<p>You got a very superb website, Sword lily I detected it through yahoo.</p>
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		<title>By: Knife Sharpening</title>
		<link>http://www.gainmusclemasshelp.com/blog/my-body-transformation/weight-lifting-workout/#comment-5080</link>
		<dc:creator>Knife Sharpening</dc:creator>
		<pubDate>Fri, 22 Apr 2011 06:31:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.gainmusclemasshelp.com/blog/?p=114#comment-5080</guid>
		<description>Whoa! You are going to give yourself a heart attack :p</description>
		<content:encoded><![CDATA[<p>Whoa! You are going to give yourself a heart attack :p</p>
]]></content:encoded>
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		<title>By: Cheap bed in a bag</title>
		<link>http://www.gainmusclemasshelp.com/blog/my-body-transformation/weight-lifting-workout/#comment-4951</link>
		<dc:creator>Cheap bed in a bag</dc:creator>
		<pubDate>Thu, 21 Apr 2011 11:19:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.gainmusclemasshelp.com/blog/?p=114#comment-4951</guid>
		<description>Hmmm piece.  I will bookmark this for future enjoyment.  However, I am bothered by your second sentence.  In my analyses this is not ususally reality.  I assume you have gone too far in yourself on dubious research.</description>
		<content:encoded><![CDATA[<p>Hmmm piece.  I will bookmark this for future enjoyment.  However, I am bothered by your second sentence.  In my analyses this is not ususally reality.  I assume you have gone too far in yourself on dubious research.</p>
]]></content:encoded>
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		<title>By: Best comforters</title>
		<link>http://www.gainmusclemasshelp.com/blog/my-body-transformation/weight-lifting-workout/#comment-4760</link>
		<dc:creator>Best comforters</dc:creator>
		<pubDate>Wed, 20 Apr 2011 19:20:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.gainmusclemasshelp.com/blog/?p=114#comment-4760</guid>
		<description>I must admit, I am not well-educated on this idea, so my response may not come across as very intellegent.  Conceding that, I think about how this phenomenon will develop in the coming months and years.  I predict it peaking in the subsequent few of months, followed by a very slight but steady move downward.</description>
		<content:encoded><![CDATA[<p>I must admit, I am not well-educated on this idea, so my response may not come across as very intellegent.  Conceding that, I think about how this phenomenon will develop in the coming months and years.  I predict it peaking in the subsequent few of months, followed by a very slight but steady move downward.</p>
]]></content:encoded>
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		<title>By: pepsi crystal</title>
		<link>http://www.gainmusclemasshelp.com/blog/my-body-transformation/weight-lifting-workout/#comment-4653</link>
		<dc:creator>pepsi crystal</dc:creator>
		<pubDate>Wed, 20 Apr 2011 05:59:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.gainmusclemasshelp.com/blog/?p=114#comment-4653</guid>
		<description>article!posts</description>
		<content:encoded><![CDATA[<p>article!posts</p>
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		<link>http://www.gainmusclemasshelp.com/blog/my-body-transformation/weight-lifting-workout/#comment-4546</link>
		<dc:creator>Best bedding</dc:creator>
		<pubDate>Tue, 19 Apr 2011 08:03:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.gainmusclemasshelp.com/blog/?p=114#comment-4546</guid>
		<description>If this were the case, wouldn&#039;t we see it reported more in the MSM?  We usually only get this stuff on stuff like this.</description>
		<content:encoded><![CDATA[<p>If this were the case, wouldn&#8217;t we see it reported more in the MSM?  We usually only get this stuff on stuff like this.</p>
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		<link>http://www.gainmusclemasshelp.com/blog/my-body-transformation/weight-lifting-workout/#comment-4454</link>
		<dc:creator>coach handbags</dc:creator>
		<pubDate>Tue, 19 Apr 2011 02:45:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.gainmusclemasshelp.com/blog/?p=114#comment-4454</guid>
		<description>Between me and my husband we&#039;ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic &amp; touch), the Ibiza Rhapsody, etc. But, the last few years I&#039;ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.</description>
		<content:encoded><![CDATA[<p>Between me and my husband we&#8217;ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic &amp; touch), the Ibiza Rhapsody, etc. But, the last few years I&#8217;ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.</p>
]]></content:encoded>
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		<title>By: woblery</title>
		<link>http://www.gainmusclemasshelp.com/blog/my-body-transformation/weight-lifting-workout/#comment-4251</link>
		<dc:creator>woblery</dc:creator>
		<pubDate>Mon, 18 Apr 2011 15:08:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.gainmusclemasshelp.com/blog/?p=114#comment-4251</guid>
		<description>If you&#039;re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you&#039;ll know which is right for you.</description>
		<content:encoded><![CDATA[<p>If you&#8217;re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you&#8217;ll know which is right for you.</p>
]]></content:encoded>
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		<link>http://www.gainmusclemasshelp.com/blog/my-body-transformation/weight-lifting-workout/#comment-4243</link>
		<dc:creator>szkolenia dolny slask</dc:creator>
		<pubDate>Mon, 18 Apr 2011 13:49:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.gainmusclemasshelp.com/blog/?p=114#comment-4243</guid>
		<description>Hands down, Apple&#039;s app store wins by a mile. It&#039;s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I&#039;m not sure I&#039;d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.</description>
		<content:encoded><![CDATA[<p>Hands down, Apple&#8217;s app store wins by a mile. It&#8217;s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I&#8217;m not sure I&#8217;d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.</p>
]]></content:encoded>
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		<title>By: Rudy Parah</title>
		<link>http://www.gainmusclemasshelp.com/blog/my-body-transformation/weight-lifting-workout/#comment-4167</link>
		<dc:creator>Rudy Parah</dc:creator>
		<pubDate>Mon, 18 Apr 2011 02:27:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.gainmusclemasshelp.com/blog/?p=114#comment-4167</guid>
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		<content:encoded><![CDATA[<p>Somebody essentially help to make seriously articles I would state. This is the first time I frequented your web page and thus far? I surprised with the research you made to make this particular publish incredible. Magnificent job!</p>
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		<title>By: Tabetha Mcmanamy</title>
		<link>http://www.gainmusclemasshelp.com/blog/my-body-transformation/weight-lifting-workout/#comment-4159</link>
		<dc:creator>Tabetha Mcmanamy</dc:creator>
		<pubDate>Sun, 17 Apr 2011 23:08:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.gainmusclemasshelp.com/blog/?p=114#comment-4159</guid>
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		<content:encoded><![CDATA[<p>I&#8217;ve been surfing online more than 3 hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. In my view, if all website owners and bloggers made good content as you did, the internet will be a lot more useful than ever before.</p>
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		<title>By: free webcam sex</title>
		<link>http://www.gainmusclemasshelp.com/blog/my-body-transformation/weight-lifting-workout/#comment-4134</link>
		<dc:creator>free webcam sex</dc:creator>
		<pubDate>Sun, 17 Apr 2011 18:02:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.gainmusclemasshelp.com/blog/?p=114#comment-4134</guid>
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		<title>By: Shu Galmore</title>
		<link>http://www.gainmusclemasshelp.com/blog/my-body-transformation/weight-lifting-workout/#comment-4132</link>
		<dc:creator>Shu Galmore</dc:creator>
		<pubDate>Sun, 17 Apr 2011 17:43:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.gainmusclemasshelp.com/blog/?p=114#comment-4132</guid>
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		<link>http://www.gainmusclemasshelp.com/blog/my-body-transformation/weight-lifting-workout/#comment-3930</link>
		<dc:creator>Kids</dc:creator>
		<pubDate>Thu, 14 Apr 2011 10:51:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.gainmusclemasshelp.com/blog/?p=114#comment-3930</guid>
		<description>Awesome article! I just bookmarked it.</description>
		<content:encoded><![CDATA[<p>Awesome article! I just bookmarked it.</p>
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		<link>http://www.gainmusclemasshelp.com/blog/my-body-transformation/weight-lifting-workout/#comment-3879</link>
		<dc:creator>Cheap Christian Louboutin</dc:creator>
		<pubDate>Thu, 14 Apr 2011 07:36:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.gainmusclemasshelp.com/blog/?p=114#comment-3879</guid>
		<description>If you&#039;re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you&#039;ll know which is right for you.</description>
		<content:encoded><![CDATA[<p>If you&#8217;re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you&#8217;ll know which is right for you.</p>
]]></content:encoded>
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		<title>By: Cheap rosetta stone</title>
		<link>http://www.gainmusclemasshelp.com/blog/my-body-transformation/weight-lifting-workout/#comment-3797</link>
		<dc:creator>Cheap rosetta stone</dc:creator>
		<pubDate>Thu, 14 Apr 2011 02:25:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.gainmusclemasshelp.com/blog/?p=114#comment-3797</guid>
		<description>Hands down, Apple&#039;s app store wins by a mile. It&#039;s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I&#039;m not sure I&#039;d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.</description>
		<content:encoded><![CDATA[<p>Hands down, Apple&#8217;s app store wins by a mile. It&#8217;s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I&#8217;m not sure I&#8217;d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.</p>
]]></content:encoded>
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		<link>http://www.gainmusclemasshelp.com/blog/my-body-transformation/weight-lifting-workout/#comment-3752</link>
		<dc:creator>cheap links of london</dc:creator>
		<pubDate>Wed, 13 Apr 2011 09:42:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.gainmusclemasshelp.com/blog/?p=114#comment-3752</guid>
		<description>Hands down, Apple&#039;s app store wins by a mile. It&#039;s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I&#039;m not sure I&#039;d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.</description>
		<content:encoded><![CDATA[<p>Hands down, Apple&#8217;s app store wins by a mile. It&#8217;s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I&#8217;m not sure I&#8217;d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.</p>
]]></content:encoded>
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		<title>By: manolo blahnik jimmy choo</title>
		<link>http://www.gainmusclemasshelp.com/blog/my-body-transformation/weight-lifting-workout/#comment-3664</link>
		<dc:creator>manolo blahnik jimmy choo</dc:creator>
		<pubDate>Wed, 13 Apr 2011 06:53:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.gainmusclemasshelp.com/blog/?p=114#comment-3664</guid>
		<description>Between me and my husband we&#039;ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic &amp; touch), the Ibiza Rhapsody, etc. But, the last few years I&#039;ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.</description>
		<content:encoded><![CDATA[<p>Between me and my husband we&#8217;ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic &amp; touch), the Ibiza Rhapsody, etc. But, the last few years I&#8217;ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.</p>
]]></content:encoded>
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		<link>http://www.gainmusclemasshelp.com/blog/my-body-transformation/weight-lifting-workout/#comment-3625</link>
		<dc:creator>christian louboutin shoes</dc:creator>
		<pubDate>Wed, 13 Apr 2011 03:33:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.gainmusclemasshelp.com/blog/?p=114#comment-3625</guid>
		<description>The new Zune browser is surprisingly good, but not as good as the iPod&#039;s. It works well, but isn&#039;t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that&#039;s not an issue, but if you&#039;re planning to browse the web alot from your PMP then the iPod&#039;s larger screen and better browser may be important.</description>
		<content:encoded><![CDATA[<p>The new Zune browser is surprisingly good, but not as good as the iPod&#8217;s. It works well, but isn&#8217;t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that&#8217;s not an issue, but if you&#8217;re planning to browse the web alot from your PMP then the iPod&#8217;s larger screen and better browser may be important.</p>
]]></content:encoded>
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		<link>http://www.gainmusclemasshelp.com/blog/my-body-transformation/weight-lifting-workout/#comment-3574</link>
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		<pubDate>Wed, 13 Apr 2011 01:51:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.gainmusclemasshelp.com/blog/?p=114#comment-3574</guid>
		<description>Between me and my husband we&#039;ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic &amp; touch), the Ibiza Rhapsody, etc. But, the last few years I&#039;ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.</description>
		<content:encoded><![CDATA[<p>Between me and my husband we&#8217;ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic &amp; touch), the Ibiza Rhapsody, etc. But, the last few years I&#8217;ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.</p>
]]></content:encoded>
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		<title>By: rosetta stone software</title>
		<link>http://www.gainmusclemasshelp.com/blog/my-body-transformation/weight-lifting-workout/#comment-3426</link>
		<dc:creator>rosetta stone software</dc:creator>
		<pubDate>Tue, 12 Apr 2011 10:19:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.gainmusclemasshelp.com/blog/?p=114#comment-3426</guid>
		<description>Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass&#039; favor.</description>
		<content:encoded><![CDATA[<p>Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass&#8217; favor.</p>
]]></content:encoded>
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		<link>http://www.gainmusclemasshelp.com/blog/my-body-transformation/weight-lifting-workout/#comment-3363</link>
		<dc:creator>asics gt ii</dc:creator>
		<pubDate>Tue, 12 Apr 2011 05:47:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.gainmusclemasshelp.com/blog/?p=114#comment-3363</guid>
		<description>Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass&#039; favor.</description>
		<content:encoded><![CDATA[<p>Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass&#8217; favor.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: P90X Fitness DVD</title>
		<link>http://www.gainmusclemasshelp.com/blog/my-body-transformation/weight-lifting-workout/#comment-7</link>
		<dc:creator>P90X Fitness DVD</dc:creator>
		<pubDate>Sun, 18 Jul 2010 04:01:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.gainmusclemasshelp.com/blog/?p=114#comment-7</guid>
		<description>Play around with the size weights you use when you first get started, you will be surprised that you can probably do more than you think you can. As a rule of thumb, you should do two or three sets of exercises for each muscle group you are working. And each set should have between 10- 15 repetitions. And this is important: If you are doing a set of ten, you should feel fatigue by the sixth repetition, by the eighth you should feel significant discomfort, and the last two should be challenging. If you are...</description>
		<content:encoded><![CDATA[<p>Play around with the size weights you use when you first get started, you will be surprised that you can probably do more than you think you can. As a rule of thumb, you should do two or three sets of exercises for each muscle group you are working. And each set should have between 10- 15 repetitions. And this is important: If you are doing a set of ten, you should feel fatigue by the sixth repetition, by the eighth you should feel significant discomfort, and the last two should be challenging. If you are&#8230;</p>
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	<item>
		<title>By: Workout Guy</title>
		<link>http://www.gainmusclemasshelp.com/blog/my-body-transformation/weight-lifting-workout/#comment-6</link>
		<dc:creator>Workout Guy</dc:creator>
		<pubDate>Mon, 14 Jun 2010 06:07:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.gainmusclemasshelp.com/blog/?p=114#comment-6</guid>
		<description>bodybuilding is my religion =)</description>
		<content:encoded><![CDATA[<p>bodybuilding is my religion =)</p>
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