Weight Lifting Workouts – Week 9

Arvada, Colorado USA My Fitness Body Transformation Log – Days 53 – 60 Weight Lifting Workouts Objective: To Burn Fat Gain Muscle Mass And Transform My Body In 12 Weeks Today I’m going to summarize the Muscle Mass Advantage weight lifting workouts that I implemented during the past week (week 9 of my fitness body [...]

Weight Lifting Routines – Week 8

Arvada, Colorado USA My Fitness Body Transformation Log – Days 48 – 52 Weight Lifting Routines Objective: To Burn Fat Gain Muscle Mass And Transform My Body In 12 Weeks Well, I put my head down and went to work on my weight lifting routine this week and before I knew it, it was already [...]

Weight Training Routines – Week 7

Arvada, Colorado USA Nick Andrade’s Body Transformation Log – Day 47 weight training routines Objective: To Burn Fat Gain Muscle Mass And Transform My Body In 12 Weeks Today I’m just going to summarize all of my Muscle Mass Advantage week 7 weight training routines.  I decided to completely take the day off  (no weight training or [...]

Work Out Routine

Arvada, Colorado USA Nick Andrade’s Body Transformation Log – Day 45 work out routine Objective: To Burn Fat Gain Muscle Mass And Transform My Body In 12 Weeks Today I headed off to the gym hoping to bust out a decent leg work out routine.  When I got there, someone was using the only squat rack  [...]

Bodybuilder Workout

Arvada, Colorado USA Nick Andrade’s Body Transformation Log – Day 44 bodybuilder workout Objective: To Burn Fat Gain Muscle Mass And Transform My Body In 12 Weeks Today’s bodybuilder workout hit my shoulders and traps pretty hard.  While the workout felt great while I was grinding through it, I have a feeling I’m going to [...]

Week 6 Bodybuilding Workout Routines

Arvada, Colorado USA Nick Andrade’s Body Transformation Log – Week 6 bodybuilding workout routines Objective: To Burn Fat Gain Muscle Mass And Transform My Body In 12 Weeks This morning I’m going to summarize all of the bodybuilding workout routines that I performed last week during the 6th week of my body transformation. Looking back [...]

Bodybuilding Workout Routine

Arvada, Colorado USA Nick Andrade’s Body Transformation Log – Day 38 bodybuilding workout routine Objective: To Burn Fat Gain Muscle Mass And Transform My Body In 12 Weeks Today I hit my shoulders and traps as hard as I could. While my shoulders are already one of the bigger parts of my body, I’ve never [...]

Weight Lifting Workout

Arvada, Colorado USA Nick Andrade’s Body Transformation Log – Day 37 Weight Lifting Workout Objective: To Burn Fat Gain Muscle Mass And Transform My Body In 12 Weeks Today’s journal entry is going to be short and sweet.  I’m just going to quickly go over my biceps and triceps weight lifting workout for today and [...]

Bodybuilder Workout

Arvada, Colorado USA Nick Andrade’s Body Transformation Log – Day 35 Bodybuilder Workout Objective: To Burn Fat Gain Muscle Mass And Transform My Body In 12 Weeks Today I felt that things went pretty well at the gym for my chest and back bodybuilder workout.  I really tried to bring the thunder again and hit [...]

Bodybuilding Leg Workout

Arvada, Colorado USA Nick Andrade’s Body Transformation Log – Day 34 Bodybuilding Leg Workout Objective: To Burn Fat Gain Muscle Mass And Transform My Body In 12 Weeks Yesterday I headed off to the gym ready to rip into my bodybuilding leg workout with some intensity. I was pretty excited to get back to the [...]

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