Weight Lifting Routines
March 10, 2010 by Gain Muscle Mass · Leave a Comment
Arvada, Colorado USA Nick Andrade’s Body Transformation Log – Days 42 & 43 weight lifting routines Objective: To Burn Fat Gain Muscle Mass And Transform My Body In 12 Weeks Monday day I hit the gym pretty hard for one of my first weight lifting routines of the week. While the structure of the Muscle [...]
Weight Lifting Workout
March 4, 2010 by Gain Muscle Mass · 2 Comments
Arvada, Colorado USA Nick Andrade’s Body Transformation Log – Day 37 Weight Lifting Workout Objective: To Burn Fat Gain Muscle Mass And Transform My Body In 12 Weeks Today’s journal entry is going to be short and sweet. I’m just going to quickly go over my biceps and triceps weight lifting workout for today and [...]
