Do you know what lower abdominal exercise combination targets all of the muscles that make up your lower abs?  If you answered no, don’t worry.  I recently wrote an article that covers the basics of putting together a complete lower abdominal exercise program.

Read Lower Abdominal Exercise Tips and discover how easy it really is to put together a complete workout for your lower abs.

If you’re in a hurry here are the key point of the article along with a WARNING…

Before you get started off on the wrong foot and embark on a journey to never ending dissatisfaction with the way your abs look, you need to understand that training your abdominal muscles without focusing on lowering your current level of body fat is futile.

Not only will you not get the six pack abs you’re looking for, but you’ll essentially be wasting your time by even performing your lower abdominal workout int he first place. Did you know that by working the muscles of your lower abdominals before focusing on lowering your body fat level, you will actually increase the size of your abs which pushes the fat covering them out even further!

“Trust me here when I say that this can be seriously deflating and potentially detrimental to your goal of firm six pack abs.”

My advice here is simple…until you can see your abdominals (your body fat level is low enough for your abs to be exposed), you really need to be focusing your time planning out an effective bodybuilding nutrition plan, training consistently with free weights and mixing in a few (2- 4) sessions of cardio rather than training your abs!