Is Mike Geary’s Truth About Six Pack Abs fat loss program for real?  Judging by all of the attention this program has received over the past year, I was just dying to check it out for myself.  I finally bit the bullet so to speak and dished out the $39.95 in order to get my hands on a copy. After reading it front to back, I’ve gotta say that this is definitely one of the best comprehensive fat loss programs on the market…especially in the 6 pack abs category!

The Truth About Abs is a comprehensive full body fat loss fitness training system combined with solid fat loss nutrition advice.  Not simply an ineffective abdominal training book.

“If you’re looking for a cookie cutter six pack abs
system The Truth About Abs Is Not For You!”

As a certified personal trainer myself, It’s great to see a fitness/fat loss program that not only focuses on the basics like strength training, flexibility and nutrition, but one that also incorporates the philosophy of multi-joint compound exercises rather that less effective isolation exercises.

Another thing I really like about this program is the fact that Mike makes it explicitly clear that six pack abs are a product of intelligent nutritional habits, a comprehensive strength training routine with free-weights exercises at the core, and a bit of cardiovascular training.

Of course you already knew that didn’t you?

While the real truth about six pack abs is not a mystery for anyone who has studied exercise science, that doesn’t stop million of people desperately searching for a “quick fix – easy button” style solution to their ever expanding midsections.

If you’re hoping that simply buying The Truth About Abs system and not implementing the advice will be enough to expose your abs…Save Your Money you already know that wont work!

If on the other hand, your ready to do something about your flabby mid section and looking for a proven system to help you achieve your fat loss results, you simply can’t beat The Truth About Six Pack Abs Fat Loss System.

If you need some more information about The Truth About Abs  – I’ve written an complete Truth About Six Pack Abs Review and posted it at Gain-Muscle-Workout-Less.com!

Do you know what lower abdominal exercise combination targets all of the muscles that make up your lower abs?  If you answered no, don’t worry.  I recently wrote an article that covers the basics of putting together a complete lower abdominal exercise program.

Read Lower Abdominal Exercise Tips and discover how easy it really is to put together a complete workout for your lower abs.

If you’re in a hurry here are the key point of the article along with a WARNING…

Before you get started off on the wrong foot and embark on a journey to never ending dissatisfaction with the way your abs look, you need to understand that training your abdominal muscles without focusing on lowering your current level of body fat is futile.

Not only will you not get the six pack abs you’re looking for, but you’ll essentially be wasting your time by even performing your lower abdominal workout int he first place. Did you know that by working the muscles of your lower abdominals before focusing on lowering your body fat level, you will actually increase the size of your abs which pushes the fat covering them out even further!

“Trust me here when I say that this can be seriously deflating and potentially detrimental to your goal of firm six pack abs.”

My advice here is simple…until you can see your abdominals (your body fat level is low enough for your abs to be exposed), you really need to be focusing your time planning out an effective bodybuilding nutrition plan, training consistently with free weights and mixing in a few (2- 4) sessions of cardio rather than training your abs!