Are you getting enough of the best muscle gain protein sources into your bodybuilding diet? While the basic muscle building nutrition principles like eating enough protein to fuel muscle growth are known by most serious bodybuilders, the truth of the matter is that the quality of the protein you ingest plays just as big a role as the quantity.

Simply slugging down huge amounts of low quality protein throughout the day will not help you build muscle mass. If you’re serious about achieving your muscle gain goals, you definitely need to be taking a look at the quality of the protein sources you’re consuming.

When it comes to supplemental whey protein isolate – the best muscle gain protein powder I’ve ever used is AST’s VP2. Not only is VP2 easy to mix and smooth going down the hatch, but it’s also predigested for faster nutrient uptake.  This makes it an ideal choice for a post workout nutrition boost. I’ve never had a bad experience using VP2 and I use it religiously as a staple in my supplemental post workout nutrition arsenal.

When it comes to naturally occurring whole food sources,  the best muscle gain protein can be found on nearly all lean cuts of meat including: beef, chicken, turkey, venison, bison, lamb, pork and cold water fish.  If you’re unsure about the protein content of a particular food source, grab a calorie counter and look up the nutritional profile of the protein source.  If you don’t want to buy a calorie counter, there are many free versions available online:

Here’s a link to my favorite free online calorie counter!

What ever you do,  make it a priority to eat enough of the best muscle building protien sources to fuel new muscle growth. Providing you’re eating a minimum of 1 gram of protein per pound of bodyweight per day and you’re making an effort to consume your protein from a varitey of natural and supplemental sources, chances are you’re doing more than enough to provide your body with the muscle building protein it needs to help you pack on some new muscle!

Read the full article and uncover the best muscle gain protein sources.