My Fitness Body Transformation Update

Arvada, Colorado USA My Fitness Body Transformation Log Objective: To Burn Fat Gain Muscle Mass And Transform My Body In 12 Weeks It’s been awhile since I posted an update for my fitness body transformation. I just wanted to write quick post to let you know that I haven’t forgotten about the updates, I’ve just [...]

My Fitness Body Transformation – Week 9 Progress Report

Arvada, Colorado USA My Fitness Body Transformation Log – Days 48 – 52 Objective: To Burn Fat Gain Muscle Mass And Transform My Body In 12 Weeks As promised here’s my fitness body transformation week 9 progress report. As I alluded to in today’s earlier post, it felt like I started to “hit my groove” [...]

Weight Lifting Workouts – Week 9

Arvada, Colorado USA My Fitness Body Transformation Log – Days 53 – 60 Weight Lifting Workouts Objective: To Burn Fat Gain Muscle Mass And Transform My Body In 12 Weeks Today I’m going to summarize the Muscle Mass Advantage weight lifting workouts that I implemented during the past week (week 9 of my fitness body [...]

Weight Lifting Routines – Week 8

Arvada, Colorado USA My Fitness Body Transformation Log – Days 48 – 52 Weight Lifting Routines Objective: To Burn Fat Gain Muscle Mass And Transform My Body In 12 Weeks Well, I put my head down and went to work on my weight lifting routine this week and before I knew it, it was already [...]

My Fitness Body Transformation – Week 7 Progress Report

Arvada, Colorado USA My Fitness Body Transformation Log – Day 48 Objective: To Burn Fat Gain Muscle Mass And Transform My Body In 12 Weeks Today it’s time to pull out the body fat calipers, jump on a scale and measure my fitness body transformation progress through the end of week 7.  For some reason, [...]

Work Out Routine

Arvada, Colorado USA Nick Andrade’s Body Transformation Log – Day 45 work out routine Objective: To Burn Fat Gain Muscle Mass And Transform My Body In 12 Weeks Today I headed off to the gym hoping to bust out a decent leg work out routine.  When I got there, someone was using the only squat rack  [...]

Week 6 Bodybuilding Workout Routines

Arvada, Colorado USA Nick Andrade’s Body Transformation Log – Week 6 bodybuilding workout routines Objective: To Burn Fat Gain Muscle Mass And Transform My Body In 12 Weeks This morning I’m going to summarize all of the bodybuilding workout routines that I performed last week during the 6th week of my body transformation. Looking back [...]

Weight Lifting Routines

Arvada, Colorado USA Nick Andrade’s Body Transformation Log – Days 42 & 43 weight lifting routines Objective: To Burn Fat Gain Muscle Mass And Transform My Body In 12 Weeks Monday day I hit the gym pretty hard for one of my first weight lifting routines of the week.  While the structure of the Muscle [...]

My Body Transformation Updated Photos

Arvada, Colorado USA My Body Transformation Log – Day 41 Objective: To Burn Fat Gain Muscle Mass And Transform My Body In 12 Weeks Yesterday I posted a few pictures of myself before I started my body transformation workouts and diet. Today, I thought I’d post a few current pictures highlighting my progress so far [...]

My Body Transformation – Week 6 Progress Report

Arvada, Colorado USA My Body Transformation Log – Day 40 Objective: To Burn Fat Gain Muscle Mass And Transform My Body In 12 Weeks Today it’s weight-in time again and I’m pretty excited to see exactly where I stack up at the half way point of my body transformation.  Just by the way my body [...]

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