If you want to gain muscle mass quick and naturally, then you might want to get a good idea of how the muscle gaining process works.  There are a ton of guys who who really want to gain muscle mass, not many of them have put in the time to really develop a plan for what they are trying to do.  For every person I meet who has things under control in the gym and with their muscle building diet, I see a few hundred who seem to really not even have a clue.  If you really want to build some new muscle mass naturally, then you need to have an organized program to lean on.

Next, I’m going to teach you the things that matter when it comes to packing on muscle size and teach you how to design a simple program for building muscle bulk easily. If you really want to bulk up quickly, then all you need to do is commit creating your own custom muscle gaining plan based around the information below.

The very first step in creating a muscle gaining plan of attack is to sit down and think through your dedication to the process as a whole.  While every guy I know will say that they seriously want to build muscle size, hardly any of them are actually willing to put in the hard work to make it happen. Before you even think about hitting the gym, you need to have a good idea of how many workout sessions each week you can make it a habit to get into the gym, how much time you can set aside to be there for during each visit, and whether or not you can get serious about a muscle gain diet program of some sort.  While these things seem like their pretty simple and to the point, they are the very same things that most guys don’t even consider before they jump into their muscle gaining programs.

photo credit: mynameisharsha

Once you have a really good idea of your commitment level to the whole muscle building process, all you’ve got to do is plan out a workout structure and nutrition outline that works within the time that you can set aside.  For a lot of guys this means that they can work out 4 – 5 days every week with no problem, while other guys just can’t break away more than 2 or 3 times a week.   Please don’t spend too much time thinking about the actual number of workouts that you can get in, think more about how much muscle building work you are getting done every time you walk into the gym and you’ll get less discouraged as you move through your fitness routine. I’d recommend planning for at least 2 –3 workouts every week.

After you’ve got your workout program all ready to go, it’s time to start thinking about your muscle gain diet. This is the most important thing to consider if you really want to gain muscle tissue. One of the things that I teach guys who are trying to gain muscle is that you’ve got to be able to focus on some sort of nutrition plan for the majority of each week. Anything less than 5 out of 7 days, and you risk not being able to supply your muscles with enough nutrients to gain muscle mass.

If you want to pack on muscle mass as quickly as possible, I recommend that you sit down and think about everything before you go out and slam through a workout of any sort. Not only will you have a better understanding of how the body building process fits together, and you’ll be in a much better position to maintain your lean muscle tissue into the future.

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A few months ago I sent out a survey to my newsletter subscribers asking them what 1 muscle building question they’d like me to answer for them. I though that everyone was probably tired of reading blog posts and articles so I though it might be a good idea to simply answer the questions in an episode of the podcast. So in this episode of the Gain Muscle Mass Help Podcast, I answer your most pressing muscle building questions.  I cover everything that’s holding you back from achieving your muscle building goals and hopefully give you the expert advice you need to move forward on the path towards your new more muscular body!

This edition of the Muscle Building Secrets Ezine is ready to go with a few basic yet extremely powerful muscle building tips to get you moving towards your goal of a more muscular body quickly and naturally!

It’s been a while since I’ve sent out a newsletter, so I though I’dbetter sit down and put something together for you guys that you can put to use! I’ve been busy lately writing new articles for www.gain-muscle-workout-less.com and recording new podcast  episodes for www.gainmusclemasshelp.com. So if you haven’t visited the website or browsed through the blog lately go check them out. They’re both packed with practical muscle building content that you can use to achieve your goals…and the best part is they’re both completely FREE!

Alright lets get down to business here and list a few muscle building tips that you can use today to start building more muscle mass naturally.

How To Build Muscle Mass – The Truth, The Whole Truth And Nothing But The Truth (I Promise)!

When it comes to building muscle mass a lot of people are extremely confused about what they actually need to focus their time and energy on to get the results they want. Basically, the muscle building process is very straight forward.  There are only a few principles that you need to master in order to build muscle mass. Not 20 or 30 like most of the “bodybuilding guru’s” would like you to believe.

I know I’ve covered these principles in the past, but it seems like a lot of people are still pretty confused about the muscle building process – so bear with me here.

Here are the things that really matter when it comes to building muscle mass quickly and naturally:

1.) Perform some form of heavy resistance training (weight training)
2.) Learn how to apply some form of progressive overload to you workouts
3.) Learn and apply the bodybuilding nutrition basics
4.) Allow your body to rest and recover between workouts

For a more in-depth explanation of these muscle building basics go read through this article…

How To Gain Muscle Mass Naturally

Also keep in mind that my muscle building program, The Muscle Mass Advantage, that can hep you if you want to start building muscle mass today and you don’t want to waste your time reading through articles and tips. It’s a proven step-by-step plan for building muscle mass fast. You can download it in a few minutes and start moving towards your goal of a more muscular body today!

You can check out The Muscle Mass Advantage at ==> http://www.musclemassadvantage.com

That’s all for this edition of the newsletter. Get out there and start putting these muscle building tips to use – and have a great week!

Your Friend And Trainer,

Nick Andrade
Certified Personal Trainer
Certified Lifestyle And Weight Management Consultant
Author of : The Muscle Mass Advantage

Issue #104 of the gain muscle mass help newsletter is good to go and full of some awesome muscle building tips that you can put to use right away! In this edition of the gain muscle mass help newsletter, I take a step back from the usual muscle gain tips and talk a bit about some of the things you definitely shouldn’t do if you really want to build muscle mass. Sure I have a lot of tips that can really help you out as far a packing on muscle mass, but lets face it sometimes the things you avoid are much more valuable than the things you actually do.

A lot of people really feel like they’re giving it their all but still not able to gain muscle mass and get into amazing shape.  I can’t tell you how many emails I get each week full of “sob stories”  talking on and on about how hard so and so has worked without being able to gain muscle mass.  While there is no doubt that building muscle mass is really hard work, and sometimes very hard to make happen, the truth of the matter is that  it absolutely can be done even without the use of expensive bodybuilding supplements!  Sure there are a lot of people out there who will try to convince you that you need to buy supplement “x” in order to build muscle mass, but it’s just not true.  All that it takes to get the ball rolling and start building muscle mass is a plan of action and a lot of heard work.

Stick with the bodybuilding basics here and focus on the things that matter…

1. A solid bodybuilding nutrition plan
2. A solid weightlifting workout plan
3. A well thought out rest and recovery strategy
4. A way to make you follow through with your plan

That’s really all it takes to build muscle mass! Until you get a good handle on the things listed above stay away from supplements and focus your efforts where you’ll get the biggest return for your investment.

Some Things To Avoid If You Really Want To Gain Muscle Mass Fast…

1.) Avoid not eating enough!  If you want to gain weigh and build muscle mass, then you’ve got to make sure and eat enough calories each day to make it happen.  I see too many guys in the gym who claim they can’t gain weight and build muscle mass regardless of what they try, when it really just boils down to them not eating enough of the muscle building nutrients to fuel muscle growth.

2.) Avoid not getting enough rest!  The only way your body will build muscle mass is if it has enough time to rest and fully recover between workouts.  Make it a point to implement a rest and recovery plan right form the start and avoid the over training trap that most intermediate level bodybuilders and weightlifters fall into.

3.) Avoid not structuring your muscle building workouts properly! Even if you’ve got your bodybuilding nutrition plan nailed down and you’re resting and recovering between workouts it doesn’t necessarily mean that you’re going to gain muscle mass. In order to stimulate muscle growth, you’ve got to train properly plain and simple.

4.) Avoid not eating at the right times each day.  In order to fuel muscle growth, not only do you need to eat enough calories and muscle building nutrients, but you’ve got to make sure and consume them at the right times each day.  Your muscles need a constant stream of the muscle building nutrients in order to repair damage cells and grow.

I’ve also been spending some time over the past few weeks putting together some articles about one of the hottest topics this summer…getting six pack abs!  While everyone wants to build muscle muscle mass and get into shape nothing catches the eye quite like a killer set of six pack abs. Keep an eye out for the next edition of the newsletter where I dive into exactly what you need to do to get six pack abs quickly and easily !

In the mean time check out this article that abs expert Mike Geary just published.  It covers a few  very effective six pack abs exercises that most people completely overlook. Check it out here: 3 Unusual Abs Exercises

Well, that’s all for this edition of the gain muscle mass help newsletter.

Download the PDF edition of the Gain Muscle Mass Help Newsletter Issue # 104

Your Friend And Trainer,

Nick Andrade
Certified Personal Trainer
Certified Lifestyle And Weight Management Consultant
Author of : The Muscle Mass Advantage

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In this episode of the Gain Muscle Mass Help podcast I talk about how you can build an insane amount of ripped and shredded muscle mass fast by sticking with a few basic techniques.  While there’s no doubt that there are hundreds if not thousands of fancy tricks you can employ to help you build muscle mass, the truth of the matter is that the fundamental principle of building muscle mass will account for most of your muscle gain, while the fancy techniques will only help to push you over the hump once you’ve built a decent amount of muscle.

If you’re serious about building muscle mass, then listen to this podcast and implement the tips today! After a few weeks of hard work, you’ll really be able to notice a difference in the amount of muscle mass you’ve gained.