Arvada, Colorado USA
Nick Andrade’s Body Transformation Log – Week 6 bodybuilding workout routines
Objective: To Burn Fat Gain Muscle Mass And Transform My Body In 12 Weeks

This morning I’m going to summarize all of the bodybuilding workout routines that I performed last week during the 6th week of my body transformation. Looking back on my week 6 bodybuilding workouts, I’d have to say that I’m making some pretty decent progress towards my goals. Overall my body feels bigger and I’m definitely continuing to get stronger as the weeks go on. In last weeks workout summary, I mentioned that I didn’t feel like I’d “hit the wall” yet and so far working through week 6 I’d still have to agree with that.  The Muscle Mass Advantage workouts are still keeping things fresh for me with each and every workout – and because of this I think I’ve been able to avoid any type of mental sticking point.

This week I continued where I left off and worked 4 (20 minute) cardio sessions into my bodybuilding workout routines in order to really start the process of stripping off some body fat. While I typically don’t stress about cutting down to 8 % body fat, for some reason I feel like I need to be very careful this time around.  I guess I just don’t want to get too comfortable with the progress that I’ve made so far and try to coast down through the homes stretch only to find that I left something on the table.  I want to be able to focus on building muscle mass and stop having to obsess about losing body fat for the last few weeks of this training cycle.

With that out of the way, on to the bodybuilding workout routines…

The Week 6 Bodybuilding Workout Routines

Monday’s Bodybuilding Workout Routine – Legs

Warm-Up:
Barbell Squat: 1 x 10, 1 x 8, 1 x 6
Work Sets: (rest interval 1.5 minutes)
Barbell Squat: 6 sets x 5 reps
Leg Press: 3 sets x 5 reps

Warm-Up:
Stiff Leg Deadlift: 1 x 10, 1 x 8, 1 x 6
Work Sets: (rest interval 1.5 minutes)
Stiff Leg Deadlift: 6 sets x 5 reps
Leg Curls: 3 sets x 5 reps

Tuesday’s Bodybuilding Workout Routine – Chest & Back

Warm-Up:
Incline Press: 1 x 10, 1 x 8, 1 x 6
Work Sets: (rest interval 1.5 minutes)
Incline Press: 3 sets x 5 reps
Bench Press: 3 sets x 5 reps

Warm-Up:
Barbell Rows: 1 x 10, 1 x 8, 1 x 6
Work Sets: (rest interval 1.5 minutes)
Barbell Rows: 3 sets x 5 reps
Pulldowns: 3 sets x 5 reps

Thursday’s Bodybuilding Workout Routine  – Chest & Back

Biceps Warm-Up:
Alternating Dumbbell Curl: 1 x 10, 1 x 8, 1 x 6
Work Sets: (rest interval 1.5 minutes)
Alternating Dumbbell Curl 3 sets x 5 reps
EZ Bar Curl: 3 sets x 5 reps

Triceps Warm-Up:
Skull Crushers: 1 x 10, 1 x 8, 1 x 6
Work Sets: (rest interval 1.5 minutes)
Skull Crushers: 3 sets x 5 reps
French Press: 3 sets x 5 reps

Friday’s Bodybuilding Workout Routine  – Shoulders & Traps

Shoulder Warm-Up:
Shoulder Press: 1 x 10, 1 x 8, 1 x 6
Work Sets: (rest interval 1.5 minutes)
Shoulder Press: 3 sets x 5 reps
Seated Dumbbell Press: 3 sets x 5 reps

Traps Warm-Up:
Upright Cable Rows: 1 x 10, 1 x 8, 1 x 6
Work Sets: (rest interval 1.5 minutes)
Upright Cable Rows: 6 sets x 5 reps

That’s it for the week 6 bodybuilding workout routines summary post.  This week of Muscle Mass Advantage workouts really kicked my butt and helped me to stimulate some new muscle growth – so if you’re in the market for a few solid bodybuilding workouts give these babies a shot!

Your Friend And Trainer,

Nick