My Fitness Body Transformation – Week 9 Progress Report
Posted by Gain Muscle Mass on Mar 30, 2010 in My Body Transformation | 23 commentsArvada, Colorado USA
My Fitness Body Transformation Log – Days 48 – 52
Objective: To Burn Fat Gain Muscle Mass And Transform My Body In 12 Weeks
As promised here’s my fitness body transformation week 9 progress report. As I alluded to in today’s earlier post, it felt like I started to “hit my groove” this week. Everything form my weight lifitng workouts to my cardio sessions seemed to gain momentum and it really felt like y body was making some significant changes. By the end of the week I really felt lean and muscular – really for the first time since starting my 12 week body transformation training cycle. Hopefully things will continue to progress like they did this week over the course of the next 2 weeks – If so I’ll smash my initial goals!
My Fitness Body Transformation Initial Goals
- To gain 25lbs of lean body mass
- To lower my body fat level from 23.2% to 8%
- To increase the size of my arms by 2 inches
- To increase the size of my legs by 3 inches
- To get killer six pack abs
- To really focus on building up the muscle in my back
My Fitness Body Transformation Week 9 Measurements
- Percent Body Fat – 9.0% (an overall improvement of -14.2%)
- Current Lean Body Mass – 178.8 lbs (an overall improvement of +27.5 lbs)
- Current Fat Weight – 17.7 lbs (an overall improvement of -28 lbs)
After today’s weight-in, I’m really excited. So far I’ve been able to achieve my goal of gainnig 25 lbs of lean body mass and I only have 1% bodyfat to lose over the course of the next 2 weeks. As long as I can stay focused on my diet and fit in all of my workouts, I should be able to get my body fat levels down around 7%!
In order to keep the momentum going, I’m not going to change anything about my weight lifting workouts and I plan on continuing wiht my 2 cardio sessions a day schedule for the remainder of my fitness body transformation training cycle.
That’s all for my week 9 fitness body transformation progress report.
Your Friend And Trainer,
Nick
More Gain Muscle Mass News:
- My Fitness Body Transformation – Week 7 Progress Report Arvada, Colorado USA My Fitness Body Transformation Log – Day...
- My Fitness Body Transformation – Week 8 Progress Report Arvada, Colorado USA My Fitness Body Transformation Log – Days...
- My Body Transformation – Week 6 Progress Report Arvada, Colorado USA My Body Transformation Log – Day 40...
- My Body Transformation – Week 5 Progress Report Arvada, Colorado USA My Body Transformation Log – Day 36...
- My Body Transformation I just wanted to write a quick post letting everybody...
Definitely believe that which you stated. Your favorite justification appeared to be on the net the simplest thing to be aware of. I say to you, I definitely get irked while people consider worries that they just do not know about. You managed to hit the nail upon the top as well as defined out the whole thing without having side-effects , people could take a signal. Will likely be back to get more. Thanks
Hi, I have read your entirely publication and I like it. I have a question, does you examine your articles by yourself? Best Regards PAMM
There are certainly a lot of details like that to take into consideration. That is a great point to bring up. I offer the thoughts above as general inspiration but clearly there are questions like the one you bring up where the most important thing will be working in honest good faith. I don?t know if best practices have emerged around things like that, but I am sure that your job is clearly identified as a fair game. Both boys and girls feel the impact of just a moment’s pleasure, for the rest of their lives.
Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.
Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.
If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.
I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)
Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.
The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.
This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.
The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.
This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.
I wonder if this will emerge as a world-wide craze. My speculation is that by the passing of the subsequent year, this will be a widely-known trend. Cool in beating the magazines on this one.
I was recommended this web site by my cousin. I am not sure whether this post is written by him as nobody else know such detailed about my difficulty. You are incredible! Thanks!
I admit, I am not educated on this idea, so my response may not come across as smart. Having said that, I speculated how this craze will get bigger in the coming months and years. I imagine it peaking in the subsequent couple of years, subsequently a very slight but near-constant slide.
article is greatposts
Shouldn’t we read this more in the mainstream media if this were the case? I infrequently observe of this on the cable news networks. Either this article is ahead of the curve, or you have gone too far in your interpretation.
Nothing to lose and $50 in free link credits go to http://PRLINKJUICER.INFO and use this Promotion code: CCentiveBest50
You make more employed for the municipals in many cases rather than going into business for yourself. Either way, there is not much student insurance.
Glass/Steagall would be a good start to overtaking these skin problems that think they own the world. Seems that self-help books doesn’t even want to research it though.
Hey There. I found your weblog the use of msn. This is a very neatly written article. I will make sure to bookmark it and return to learn more of your useful information. Thank you for the post. I’ll certainly return.
I’m not sure where you are getting your information, but good topic. I needs to spend some time learning more or understanding more. Thanks for wonderful information I was looking for this info for my mission.