My Fitness Body Transformation – Week 7 Progress Report
Posted by Gain Muscle Mass on Mar 14, 2010 in My Body Transformation | 14 commentsArvada, Colorado USA
My Fitness Body Transformation Log – Day 48
Objective: To Burn Fat Gain Muscle Mass And Transform My Body In 12 Weeks
Today it’s time to pull out the body fat calipers, jump on a scale and measure my fitness body transformation progress through the end of week 7. For some reason, I feel like I haven’t made the type of steady progress this week that I was making early on. I’m not sure if it has to do with the fact that I’ve recently started cutting calories out of my bodybuilding diet or whether it’s more a function of getting over the week 6 hump, but I’m a little apprehensive about taking a look at where I stand now more than half way through this training cycle.
A few weeks ago, I mentioned that I might start supplementing with creatine monohydrate during the second half of my fitness body transformation in order to help increase my strength levels as I begin cutting calories in order to lean out. Today I’m going to start my loading phase so I should be able to notice a huge difference in the size and strength of my muscles by the end of next weeks workouts – I’ll keep you posted on how things are going. I’m hoping that mixing in some creatine supplementation will allow me to get the most out of the Muscle Mass Advantage workouts that I’m following.
Here Were My Fitness Body Transformation Initial Goals
- To gain 25lbs of lean body mass
- To lower my body fat level from 23.2% to 8%
- To increase the size of my arms by 2 inches
- To increase the size of my legs by 3 inches
- To get killer six pack abs
- To really focus on building up the muscle in my back
Here Are All of My Current Fitness Body Transformation Week 6 Measurements
Percent Body Fat – 11.9% (an overall improvement of -11.3%)
Current Lean Body Mass – 171.8 lbs (an overall improvement of +20.5 lbs)
Current Fat Weight – 23.2 lbs (an overall improvement of -22.5 lbs)
Well, there you have it. I felt like I didn’t make a whole lot of progress towards my goals and I didn’t. If I’m going to reach my initial goals, I’m going to have to kick things into overdrive over the course of the next few weeks of my fitness body transformation. Because I really didn’t accomplish any progress over the course of the past week, I decided not to post any new pictures (mostly because they look identical to the week 6 pics that I posted last week).
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Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.
Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.
I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)
Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.
If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.
Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.
Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.
Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.
I think there’s something wrong with the RSS feed here. Seems like a missing link to me?
Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.
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