My Body Transformation – Week 6 Progress Report

Arvada, Colorado USA
My Body Transformation Log – Day 40
Objective: To Burn Fat Gain Muscle Mass And Transform My Body In 12 Weeks

Today it’s weight-in time again and I’m pretty excited to see exactly where I stack up at the half way point of my body transformation.  Just by the way my body feels and how it’s responding to the Muscle Mass Advantage workouts, I think I’m going to be blowing my initial goals completely out of the water by the end of the 12 week training cycle – but it’s just a hunch.

Sometimes without the cold hard numbers staring you right in the face, it can be tough to see exactly which way you’re headed.  I mean everybody tends to be fairly over optimistic when it comes to what they think they’ve accomplished versus what they’ve actually accomplished – so taking body fat measurements and jumping on a scale each week can really open your eyes to reality.

Here Are My Body Transformation Initial Goals

• To gain 25lbs of lean body mass
• To lower my body fat level from 23.2% to 8%
• To increase the size of my arms by 2 inches
• To increase the size of my legs by 3 inches
• To get killer six pack abs
• To really focus on building up the muscle in my back

Here Are All of My Current Body Transformation Week 6 Measurements

Percent Body Fat – 11.9% (an overall improvement of -11.3%)
Current Lean Body Mass – 171.8 lbs (an overall improvement of +20.5 lbs)
Current Fat Weight – 23.2 lbs (an overall improvement of -22.5 lbs)

If you’re doing the math, that means that I’ve got to gain roughly 5 lbs of muscle mass and strip off 3.3 % body fat over the course of the next 6 weeks in order to reach my goals.  I think this is very realistic – although I hope I can achieve even better results!

I thought I’d go ahead and start putting up some pictures of my progress every few weeks or so for the duration of my body transformation training cycle.  Here are some pictures of what my body looked like before starting this training cycle (I don’t like the hoaky before and after pictures so I just grabbed a few pictures of me from my everyday life pre Muscle Mass Advantage) …

Tomorrow I’ll post a few pictures of my progress so far.

That’s all for my body transformation progress report week 6 update.

Your Friend And Trainer,

Nick

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