Muscle Building Diet
Posted by Gain Muscle Mass on Mar 1, 2010 in Muscle Building Diet, My Body Transformation | 15 commentsArvada, Colorado USA
Nick Andrade’s Body Transformation Log – Day 34
Objective: To Burn Fat Gain Muscle Mass And Transform My Body In 12 Weeks
Over the past few weeks I’ve decided to implement my version of the anabolic muscle building diet. While I’m not typically a fan of low carb fad diets, something about all of the research surrounding the anabolic diet made me take notice. I became increasingly interested in this nutritional approach after talking with a high level natural bodybuilder at my gym. He mentioned that if you implemented this style of body building diet correctly then you would definitely strip off more fat than a traditional carbohydrate based bodybuilding nutrition approach.
After riding the anabolic muscle gaining diet wave out for a few weeks, I’ve got to say that the results have been nothing short of amazing! I’ve been able to melt off body fat and slowly but surely expose my long lost abs all the while increasing the amount of muscle mass on my body. In the past whenever I’ve implemented any type of bodybuilding diet, I’ve had to deal with hunger issues and steadily decreasing strength levels. So far (now 5 weeks in), my strength levels are through the roof and my body has begun to change dramatically without having to suffer through the day obsessing about all of the foods that I can’t eat.
Today I wanted to lay out exactly what I ate during week 5 of my body transformation, but I’m warning you it’s repetitive, boring and bland…but very effective. I’ve been able to make some serious p[progress towards my goal of gaining 25 lbs of muscle mass while stripping off a lot of body fat at the same time. This is something that I’ve never been able to do simultaneously before, strip off body fat while actually building muscle mass – it feels great!
If you’re looking to try something a little different with your muscle building diet, then you may want to consider implementing your version of the anabolic muscle building diet.
here’s what I ate last week…
- 1 cup of cottage cheese
- 1 cup of cottage cheese
- 3 cups of green tea
- 2 cups of cooked ground beef
- 3 cups of beef brisket
- 2 cups of cooked spinach (sauteed in a pat of butter)
- 3 cups of beef brisket
- 1/2 cup of walnuts
- 1/2 cup of cheese
- 3 eggs fried in olive oil
I really tried to get more calories into my diet in order to ensure that I don’t start to lose muscle mass along with my body fat. It’s a fine line to walk when you’re trying to accomplish both goals at the same time. Unfortunately it almost unavoidable to lose a bit of muscle mass while you’re focusing your efforts on cutting, but you can go a long way to prevent any type of muscle loss by adjusting your calories up and down in an undulating fashion. This tricks your body into believing that you’re eating a surplus of calories when you really aren’t – it’s a great way to give yourself a quick strength boost and ensure that you won’t start burning off muscle mass at the same time.
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The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.
Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.
I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)
I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)
I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)
Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.
If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.
Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.
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