Gain Muscle Mass Help Issue #103
Posted by Gain Muscle Mass on Jun 16, 2010 in Gain Muscle Mass Newsletters | 15 comments
The gain muscle mass help newsletter is ready to go with some awesome muscle building tips that you can put to use immediately to build more muscle mass and burn more body fat starting today. In this edition of the gain muscle mass help newsletter, I uncover what I believe to be the fastest way to build muscle mass naturally and follow through with some excellent resources to help you get it all figured out!
Now don’t get me wrong, there are literally thousands of tips and techniques that you can apply to your workouts to help push you to new muscle growth, but in all reality, there are a few things that I believe are more important to the process of building muscle mass fast than workout techniques. Sure training with more weight and cramming protein down your throat is an important part of the muscle building process, but let’s face it, the muscle building process can be very overwhelming if you’re not sure where to begin. I can remember wasting weeks of my life trying to figure out the best way to go about building muscle mass – an all the while not doing anything to move me closer to my goals. I’m not saying that it’s not a good idea to plan everything out, but the only way to actually build any muscle mass is to get into ACTION!
You’ve got to hit the gym and train with free weights first, fuel your body with the right combination’s of the right muscle building foods and second and learn how to allow your body to rest and recover fully between free weight workouts. That’s how to build muscle mass in a nutshell. I’ve been training to gain muscle mass and stay lean for over 18 years now and sometimes I take all of the knowledge I’ve accumulated over the years for granted. Putting together an effective muscle building program is really second nature to me now, but I can remember the frustration of being really excited to get started, but not knowing where to even begin. What I realized after awhile is that you can completely bypass the frustration and shorten your learning curve by finding a complete bodybuilding program or system that addresses all of the components of an effective muscle gain program in one easy to follow package.
Then you can just get down to the hard work that’s required to make it all come together, without wasting any time. Just read through the program and implement what you learn with a sense of passion and commitment. If you do this I guarantee you’ll begin to gain muscle mass much quicker than you otherwise would. In my opinion, this is the fastest way to build muscle mass!
Where To Find The Best Bodybuilding Programs
Because I feel so strongly that finding a well designed bodybuilding program is the key to fast muscle gain, I thought that it might be a good idea to point you towards an area of the website where I review what I believe to be the most effect bodybuilding programs on the market today. If you’re serious about building muscle mass and burning body fat as quickly as possible, I highly recommend checking out the bodybuilding program reviews section at http://www.gain-muscle-workout-less.com. Look for a program with a style that you can identify with and get started towards building muscle mass today!
Of course you can always check out my muscle building system The Muscle Mass Advantage. It’s a complete step by step system for building muscle mass quickly, easily and naturally.
Well, that’s all for this week!
Download the PDF edition of the Gain Muscle Mass Help Newsletter Issue #103
Your Friend And Trainer,
Nick Andrade
Certified Personal Trainer
Certified Lifestyle And Weight Management Consultant
Author of : The Muscle Mass Advantage
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good one
Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.
The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.
Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.
Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.
Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.
Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.
Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.
The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.
I think there’s something wrong with the RSS feed here. Seems like a broken link to me?
I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)
very informativeawesome
Very interesting piece. I will bookmark this for future reference. However, I am a bit angered by your main point. In my work this is not ususally reality. I fear you have gone too far in yourself on weak citations.
If this were reality, would we not see it examined more in the mainstream media? We in most cases only read about these kinds of stories on stuff like this.
I’ve had annoying professors on both sides of the political spectrum. Bad Conservatives do just as bad a job as piss-poor Liberals.