Gain Muscle Mass Help Issue #101

Issue #101 of the gain muscle mass help newsletter is ready to go with some excellent muscle building information.  In this edition we take a look at CLA supplements and try to come to some sort of conclusion about their effectiveness for aiding in fat loss. While not necessarily one of the most popular muscle building supplements, CLA has gained widespread acceptance among the weight loss and fat loss communities. Because of this growing and devoted following among weight loss junkies and all of the solid scientific evidence pointing to it’s effectiveness, I thought that it would be worth a look.

After we tackle CLA supplements, we take a long look at the particulars of one of the most effective muscle building principles ever discovered…Progressive Overload!  Without proper stimulation, your muscles will not reach beyond their comfort zone and actually grow.  The most effective way to stimulate consistent muscle growth is through the application of the progressive overload principle.  Brush up on your knowledge of this effective yet underutilized muscle building principle!

After we discuss the process of tearing down your muscles in order to stimulate muscle growth, I thought that it might be a good idea to talk a bit about muscle soreness.  The fact of the matter is that if your are going to train for muscle growth, you will eventually face sore and achy muscles.  As with most things in life, knowledge is power (and in this case, less muscle pain) so read through these tips and find out how to minimize the pain of sore muscles.

Moving on, I review Mike Geary’s popular fat loss program The Truth About 6 Pack Abs. While The Truth About Abs has become somewhat of a phenomenon on the net,  I still thought that it might be a good idea to lay out exactly what you get with this 6 pack abs program.  While the sales letter and marketing information always look tempting, sometimes it’s nice to pull back the covers and take a long hard look at something before shelling out your hard earned cash.

What I discovered while reviewing this program is that it is a very well thought out and actionable fat loss program for anyone looking to simply slim down and expose their abs.  What The Truth About Abs isn’t, is a comprehensive muscle building workout plan, but it is built around solid fat loss principles like eating a well rounded nutrient dense fat loss diet, incorporating high intensity short duration aerobics and muscle building weight training workouts.  This is a winning combination for stripping away fat and exposing your abs.

Download the PDF edition of the Gain Muscle Mass Help Newsletter Issue #101