Gain Muscle Mass Help Episode 4
Posted by Gain Muscle Mass on Aug 16, 2010 in Gain Muscle Mass Help Podcast | 20 comments[display_podcast]
In the featured segment of this episode of the gain muscle mass help podcast, I take a look at one of the most important fundamental principles of the muscle building process…progressive overload. Lets face it…if you don’t make a point to progressively stimulate new muscle growth with each and every workout, you’re not going to be able to build as much muscle mass as you’d be able to if you were utilizing the power of progressive overload. I know that these days a lot of people are claiming that progressive overload is too “old school” and that it just doesn’t work, but that’s just not true! progressive overload is THE underlying principle that makes the muscle building process “tick”. Whether they refer to it as progressive overload or not, chances are any professionally designed workout program that you’ve ever tried incorporates some form of progressive overload. After you listen to this episode of the podcast, check out these articles that cover progressive overload pretty well…
1.) Build Muscle mass Fast With Progressive Overload
2.) What is Progressive Overload?
3.) A Real Life Example of Progressive Overload In Action
4.) Progressive Overload Primer
I also talk a bit about a new “My Body Transformation” section that I recently added to the blog. Over the years, I’ve been able to bring a lot of high quality muscle building content to all of you, but I realized that I just haven’t done a very good job of letting everyone in on exactly what I was personally doing with my own training and diet. In to the future, I plan on updating my workouts, nutrition strategy, progress and really everything related to how I’m training at the moment.
Check out the My Body Transformation section here!
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The supplements aren’t necessary.
There are so many type of cases we can think of, anyway in the end life fcuk us all;3$4
You made some good points there. I looked on the internet for the subject and found most individuals will consent with your site.
If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.
Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.
Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.
Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.
Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.
Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.
This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.
Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.
Is there something wrong with the stylesheet here? Everything looks black and I can barely read the page?
The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.
Would we not see this more in magazines if this were a widespread phenomenon? I almost never hear of this on the mainstream media. Either this article is ahead of the curve, or you have overreached in your interpretation.
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Easy! You are going to give yourself a heart attack :p
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