Gain Muscle Mass Help Episode 3|Bodybuilding Nutrition Basics
Posted by Gain Muscle Mass on Jul 12, 2010 in Gain Muscle Mass Help Podcast | 28 comments
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In this episode of the gain muscle mass help podcast, I start the conversation on one of the most important aspects of your bodybuilding program…bodybuilding nutrition. Because the subject of eating for muscle gain is such a HUGE area to cover, I thought that it might be a good idea to simply lay out the basics of bodybuilding nutrition rather than jump right into the more advanced nutrition topics. In this episode I uncover the critical components of any well rounded muscle building diet and explain how you can manipulate each of these in order to elicit the most potent muscle building response from what you eat.
Trust me when I say that there really aren’t too many things that are more important to your muscle building success than your bodybuilding nutrition outline. If you get this right from the start, you’re going to be able to build an impressive amount of muscle mass naturally, but if you don’t get it all figured out, you may not build any muscle mass as all – It’s that important!
Listen to this episode and uncover…
- The critical components of any muscle building diet
- How much of each nutrient you should be eating
- How much water you need to drink each day
- How many meals you need to fit in each day
- How to space out your meals for the biggest benefit
After listening to this episode, you should have a very good idea of what to eat and exactly when to eat it to support new muscle growth. If you find that you could use a little more help on the subject, check out these muscle building nutrition resources:
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The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important. It’s great to exercise to.
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The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.
Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.
Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.
Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.
The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.
Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.
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I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)
The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.
I think there’s an issue with the RSS feed here. It almost seems like a broken link to me?
I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)
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