My Fitness Body Transformation – Week 8 Progress Report

Arvada, Colorado USA My Fitness Body Transformation Log – Days 48 – 52 Objective: To Burn Fat Gain Muscle Mass And Transform My Body In 12 Weeks Time to whip out the body fat calipers and see what I’ve accomplished over the past week.  The past few weeks, I really haven’t been too excited to [...]

The Best Muscle Gain Protein

Are you getting enough of the best muscle gain protein sources into your bodybuilding diet? While the basic muscle building nutrition principles like eating enough protein to fuel muscle growth are known by most serious bodybuilders, the truth of the matter is that the quality of the protein you ingest plays just as big a [...]

CLA Supplements

CLA supplements have been described as everything from a miracle supplement all the way down to a flat out worthless scam.  While everybody has their own opinion of CLA supplements, most of the claims (both good and bad) have been made without taking a  serious look at the science surrounding this supplement. In my experience, nothing is ever [...]

Micronized Creatine Monohydrate By AST Sports Science

AST’s micronized creatine monohydrate is a pure creatine supplement with no fluff, fillers or artificial flavors. While most creatine monohydrate supplements taste gritty and sandy going down, micronized creatine is surprisingly smoother. While no creatine supplement completely dissolves in water, AST’s micronized creatine monohydrate is certainly more pleasant than the gritty creatine supplements of the past.