My Fitness Body Transformation Update

Arvada, Colorado USA My Fitness Body Transformation Log Objective: To Burn Fat Gain Muscle Mass And Transform My Body In 12 Weeks It’s been awhile since I posted an update for my fitness body transformation. I just wanted to write quick post to let you know that I haven’t forgotten about the updates, I’ve just [...]

My Fitness Body Transformation – Week 9 Progress Report

Arvada, Colorado USA My Fitness Body Transformation Log – Days 48 – 52 Objective: To Burn Fat Gain Muscle Mass And Transform My Body In 12 Weeks As promised here’s my fitness body transformation week 9 progress report. As I alluded to in today’s earlier post, it felt like I started to “hit my groove” [...]

Weight Lifting Workouts – Week 9

Arvada, Colorado USA My Fitness Body Transformation Log – Days 53 – 60 Weight Lifting Workouts Objective: To Burn Fat Gain Muscle Mass And Transform My Body In 12 Weeks Today I’m going to summarize the Muscle Mass Advantage weight lifting workouts that I implemented during the past week (week 9 of my fitness body [...]

My Fitness Body Transformation – Week 8 Progress Report

Arvada, Colorado USA My Fitness Body Transformation Log – Days 48 – 52 Objective: To Burn Fat Gain Muscle Mass And Transform My Body In 12 Weeks Time to whip out the body fat calipers and see what I’ve accomplished over the past week.  The past few weeks, I really haven’t been too excited to [...]

Weight Lifting Routines – Week 8

Arvada, Colorado USA My Fitness Body Transformation Log – Days 48 – 52 Weight Lifting Routines Objective: To Burn Fat Gain Muscle Mass And Transform My Body In 12 Weeks Well, I put my head down and went to work on my weight lifting routine this week and before I knew it, it was already [...]

My Fitness Body Transformation – Week 7 Progress Report

Arvada, Colorado USA My Fitness Body Transformation Log – Day 48 Objective: To Burn Fat Gain Muscle Mass And Transform My Body In 12 Weeks Today it’s time to pull out the body fat calipers, jump on a scale and measure my fitness body transformation progress through the end of week 7.  For some reason, [...]

Weight Training Routines – Week 7

Arvada, Colorado USA Nick Andrade’s Body Transformation Log – Day 47 weight training routines Objective: To Burn Fat Gain Muscle Mass And Transform My Body In 12 Weeks Today I’m just going to summarize all of my Muscle Mass Advantage week 7 weight training routines.  I decided to completely take the day off  (no weight training or [...]

Work Out Routine

Arvada, Colorado USA Nick Andrade’s Body Transformation Log – Day 45 work out routine Objective: To Burn Fat Gain Muscle Mass And Transform My Body In 12 Weeks Today I headed off to the gym hoping to bust out a decent leg work out routine.  When I got there, someone was using the only squat rack  [...]

Bodybuilder Workout

Arvada, Colorado USA Nick Andrade’s Body Transformation Log – Day 44 bodybuilder workout Objective: To Burn Fat Gain Muscle Mass And Transform My Body In 12 Weeks Today’s bodybuilder workout hit my shoulders and traps pretty hard.  While the workout felt great while I was grinding through it, I have a feeling I’m going to [...]

Week 6 Bodybuilding Workout Routines

Arvada, Colorado USA Nick Andrade’s Body Transformation Log – Week 6 bodybuilding workout routines Objective: To Burn Fat Gain Muscle Mass And Transform My Body In 12 Weeks This morning I’m going to summarize all of the bodybuilding workout routines that I performed last week during the 6th week of my body transformation. Looking back [...]

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