Muscle Building Diet

Arvada, Colorado USA Nick Andrade’s Body Transformation Log – Day 34 Objective: To Burn Fat Gain Muscle Mass And Transform My Body In 12 Weeks Over the past few weeks  I’ve decided to implement my version of  the anabolic muscle building diet.  While I’m not typically a fan of low carb fad diets, something about [...]

The Best Muscle Gain Protein

Are you getting enough of the best muscle gain protein sources into your bodybuilding diet? While the basic muscle building nutrition principles like eating enough protein to fuel muscle growth are known by most serious bodybuilders, the truth of the matter is that the quality of the protein you ingest plays just as big a [...]

CLA Supplements

CLA supplements have been described as everything from a miracle supplement all the way down to a flat out worthless scam.  While everybody has their own opinion of CLA supplements, most of the claims (both good and bad) have been made without taking a  serious look at the science surrounding this supplement. In my experience, nothing is ever [...]

Bodybuilding Nutrition Principles

Do you know how to put your bodybuilding nutrition plan together for maximal muscle gain? If not, rest assured you’re not alone! While most people trying to gain muscle mass understand the big picture concepts associated with muscle building nutrition, the honest truth is that hardly anyone has a decent understanding of the specifics.