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A few months ago I sent out a survey to my newsletter subscribers asking them what 1 muscle building question they’d like me to answer for them. I though that everyone was probably tired of reading blog posts and articles so I though it might be a good idea to simply answer the questions in an episode of the podcast. So in this episode of the Gain Muscle Mass Help Podcast, I answer your most pressing muscle building questions.  I cover everything that’s holding you back from achieving your muscle building goals and hopefully give you the expert advice you need to move forward on the path towards your new more muscular body!

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In the featured segment of this episode of the gain muscle mass help podcast, I take a look at one of the most important fundamental principles of the muscle building process…progressive overload.  Lets face it…if you don’t make a point to progressively stimulate new muscle growth with each and every workout, you’re not going to be able to build as much muscle mass as you’d be able to if you were utilizing the power of progressive overload. I know that these days a lot of people are claiming that progressive overload is too “old school” and that it  just doesn’t work, but that’s just not true! progressive overload is THE underlying principle that makes the muscle building process “tick”.  Whether they refer to it as progressive overload or not, chances are any professionally designed  workout program that you’ve ever tried incorporates some form of progressive overload. After you listen to this episode of the podcast, check out these articles that cover progressive overload pretty well…

1.) Build Muscle mass Fast With Progressive Overload

2.) What is Progressive Overload?

3.) A Real Life Example of Progressive Overload In Action

4.) Progressive Overload Primer

I also talk a bit about a new “My Body Transformation” section that I recently added to the blog.  Over the years, I’ve been able to bring a lot of high quality muscle building content to all of you, but I realized that I just haven’t done a very good job of letting everyone in on exactly what I was personally doing with my own training and diet. In to the future, I plan on updating my workouts, nutrition strategy, progress and really everything related to how I’m training at the moment.

Check out the My Body Transformation section here!

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In this episode of the gain muscle mass help podcast, I start the conversation on one of the most important aspects of your bodybuilding program…bodybuilding nutrition. Because the subject of eating for muscle gain is such a HUGE area to cover, I thought that it might be a good idea to simply lay out the basics of bodybuilding nutrition rather than jump right into the more advanced nutrition topics. In this episode I uncover the critical components of any well rounded muscle building diet and explain how you can manipulate each of these in order to elicit the most potent muscle building response from what you eat.

Trust me when I say that there really aren’t too many things that are more important to your muscle building success than your bodybuilding nutrition outline.  If you get this right from the start, you’re going  to be able to build an impressive amount of muscle mass naturally, but if you don’t get it all figured out, you may not build any muscle mass as all – It’s that important!

Listen to this episode and uncover…

• The critical components of any muscle building diet
• How much of each nutrient you should be eating
• How much water you need to drink each day
• How many meals you need to fit in each day
• How to space out your meals for the biggest benefit

After listening to this episode, you should have a very good idea of what to eat and exactly when to eat it to support new muscle growth. If you find that you could use a little more help on the subject, check out these muscle building nutrition resources:

1. Basic Bodybuilding Nutrition
2. Diet To Gain Muscle Mass
3. Muscle Gain Diet

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In this episode of the Gain Muscle Mass Help podcast I talk about how you can build an insane amount of ripped and shredded muscle mass fast by sticking with a few basic techniques.  While there’s no doubt that there are hundreds if not thousands of fancy tricks you can employ to help you build muscle mass, the truth of the matter is that the fundamental principle of building muscle mass will account for most of your muscle gain, while the fancy techniques will only help to push you over the hump once you’ve built a decent amount of muscle.

If you’re serious about building muscle mass, then listen to this podcast and implement the tips today! After a few weeks of hard work, you’ll really be able to notice a difference in the amount of muscle mass you’ve gained.

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The inaugural episode of the Gain Muscle Mass help podcast is finally here!

In this episode of Gain Muscle Mass Help I start the “best way to build muscle mass” series where I uncover some of the latest secrets for building a massive amount of muscle mass naturally! If you implement just one of the tips that I outline in this episode you’ll take a giant step towards achieving your muscle gain goals. Listen to the podcast implement the advice and let me know what you think in the comments section – I’ll be excited to hear from you and see what you think.