The Best Muscle Gain Protein
Posted by Gain Muscle Mass on Feb 10, 2009 in Build Muscle, Muscle Building Diet, Weight Gain Supplements | 38 commentsAre you getting enough of the best muscle gain protein sources into your bodybuilding diet? While the basic muscle building nutrition principles like eating enough protein to fuel muscle growth are known by most serious bodybuilders, the truth of the matter is that the quality of the protein you ingest plays just as big a role as the quantity.
Simply slugging down huge amounts of low quality protein throughout the day will not help you build muscle mass. If you’re serious about achieving your muscle gain goals, you definitely need to be taking a look at the quality of the protein sources you’re consuming.
When it comes to supplemental whey protein isolate – the best muscle gain protein powder I’ve ever used is AST’s VP2. Not only is VP2 easy to mix and smooth going down the hatch, but it’s also predigested for faster nutrient uptake. This makes it an ideal choice for a post workout nutrition boost. I’ve never had a bad experience using VP2 and I use it religiously as a staple in my supplemental post workout nutrition arsenal.
When it comes to naturally occurring whole food sources, the best muscle gain protein can be found on nearly all lean cuts of meat including: beef, chicken, turkey, venison, bison, lamb, pork and cold water fish. If you’re unsure about the protein content of a particular food source, grab a calorie counter and look up the nutritional profile of the protein source. If you don’t want to buy a calorie counter, there are many free versions available online:
Here’s a link to my favorite free online calorie counter!
What ever you do, make it a priority to eat enough of the best muscle building protien sources to fuel new muscle growth. Providing you’re eating a minimum of 1 gram of protein per pound of bodyweight per day and you’re making an effort to consume your protein from a varitey of natural and supplemental sources, chances are you’re doing more than enough to provide your body with the muscle building protein it needs to help you pack on some new muscle!
Read the full article and uncover the best muscle gain protein sources.
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The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.
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Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.
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Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.
The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.
I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)
If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.
If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.
This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.
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