Bodybuilding Nutrition Principles
Posted by Gain Muscle Mass on Oct 14, 2008 in Build Muscle, Muscle Building Diet | 23 commentsYour bodybuilding nutrition outline is one of the most important components of your muscle building program. If you’re deficient in even 1 of the muscle building nutrients, your muscles simply will not grow.
Regardless of…
- How Extensive Your Weight Training Workouts Are…
- How Many Muscle Building Supplements You Take…
- How Much Attention You Pay To Rest And Recovery…
To quote Bill Murray from Meatballs ”It just doesn’t matter”…If you neglect your diet for any length of time and think that you’ll somehow magically build muscle mass, you’re kidding yourself!
While most everyone understands that what they eat is important to the muscle building process, there seems to be a fair amount of confusion regarding exactly how to structure your bodybuilding diet for best results.
By now most people understand the basic (but very vague) bodybuilding nutrition principles like making sure to eat enough muscle building protein, loading up on complex carbs and drinking ample amounts of water. Sure these nutrition tips are great, but they do not explain the down and dirty secrets like…
- How Much Protein Do I Really Need To Eat Each Day?
- How Much Water Do I Need To Drink?
- How Much Fat Do I Need In My Diet & What Types of Fat Are Best?
- What Types of Carbohydrates Should I Focus On Eating?
If you’ve been trying to gain weight and build muscle mass…really getting after it in the gym, but haven’t had much success, you may want to review the bodybuilding nutrition basics discussed here. Then take a long hard look at your own muscle building nutrition habits.
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Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.
Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.
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Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.
Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.
Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.
Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.
The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.
Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.
Would it be possible post this to one of my blogs on this topic? I’d give you full credit, of course. Let me know what you think.
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Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.
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