My Body Transformation

My Body Transformation Updated Photos

Arvada, Colorado USA My Body Transformation Log – Day 41 Objective: To Burn Fat Gain Muscle Mass And Transform My Body In 12 Weeks Yesterday I posted a few pictures of myself before I started my body transformation workouts and diet. Today, I thought I’d post a few current pictures highlighting my progress so far (at the 6 week point). So far... [Read the full story]

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My Body Transformation – Week 6 Progress Report

Arvada, Colorado USA My Body Transformation Log – Day 40 Objective: To Burn Fat Gain Muscle Mass And Transform My Body In 12 Weeks Today it’s weight-in time again and I’m pretty excited to see exactly where I stack up at the half way point of my body transformation.  Just by the way my body feels and how it’s responding to the Muscle... [Read the full story]

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Bodybuilding Workout Routine

Arvada, Colorado USA Nick Andrade’s Body Transformation Log – Day 38 bodybuilding workout routine Objective: To Burn Fat Gain Muscle Mass And Transform My Body In 12 Weeks Today I hit my shoulders and traps as hard as I could. While my shoulders are already one of the bigger parts of my body, I’ve never really tried to train them with any... [Read the full story]

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Weight Lifting Workout

Arvada, Colorado USA Nick Andrade’s Body Transformation Log – Day 37 Weight Lifting Workout Objective: To Burn Fat Gain Muscle Mass And Transform My Body In 12 Weeks Today’s journal entry is going to be short and sweet.  I’m just going to quickly go over my biceps and triceps weight lifting workout for today and list what I ate. Tomorrow... [Read the full story]

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My Body Transformation – Week 5 Progress Report

Arvada, Colorado USA My Body Transformation Log – Day 36 Objective: To Burn Fat Gain Muscle Mass And Transform My Body In 12 Weeks Today I decided to listen to my body and just take it easy, so there won’t be any workout detailed below. Instead of the usual, I thought I’d take this opportunity to get caught up and make my body transformation... [Read the full story]

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